Health | Woodhouse Day Spas - North Bethesda, MD


Jul 6 2020 | by Caitlin Plummer

Grounding is an alternative self-care technique that has become increasingly popular over the past few years. Grounding, also known as earthing, is when you make an electrical connection to the earth’s energy, the simplest forms include walking barefoot in the grass, dirt, or sand.

Jun 24 2020 | by Caitlin Plummer

Finally, the world around us is beginning to open, the weather is warming up and things are starting to feel ‘normal’ again. Your summer may look a little different than it has in years past but it doesn't mean you can’t make the most of what we have left. While most of us have spent the past 3-months cooped up inside, it may feel overwhelming to be finally getting out and about again. Below we have included some important wellness tips for your post-quarantine care.

May 13 2020 | by Caitlin Plummer

Leg and hip pain is common, and can be fleeting, but when left untreated can prevent you from moving freely, from exercising and can even interrupt a good night's sleep.

Leg and hip pain can develop in the joints, muscles and nerve pathways and therefore we’ve designed this stretching series to address tightness in all of these structures. Whether you’ve been on your feet for too long or you’ve pushed yourself a little too hard in your latest virtual fitness session. Below we have included a series that will make your leg and hip pain a thing of the past!

May 11 2020 | by Caitlin Plummer

Nutrition plays a vital role in your overall health. From producing the energy to get through your morning workout to transporting vital oxygen and blood to organs in the body, the nutrients you consume through your diet play a role in all body functions.

May 8 2020 | by Caitlin Plummer

A good night’s sleep is just as important for optimal health as regular exercise and a healthy diet – some debate even more so. Poor sleep can have a negative impact on many areas of health from weight gain and hormonal imbalances to an increase in risk of disease and even poor brain function. A good night’s sleep is something that many people take for granted but creating a routine that promotes quality sleep is important for optimal health.

Below we have included some tips so you can achieve quality, deep sleep every night.

May 14 2019 | by Paige Mareth - Director of Communications, The Woodhouse Spas, Corp.

Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?


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