meditation | Woodhouse Day Spas - North Bethesda, MD

meditation

Apr 28 2020 | by Caitlin Plummer

Since the spa has been closed temporarily due to covid19 I have been exploring different techniques for relaxation, recently I discovered the healing benefits of Sound Bath. I spoke to our Woodhouse Day Spa massage professional, Melvy to learn the benefits of sound bath.

What is Sound Bath?

Apr 9 2020 | by Caitlin Plummer

During times of anxiety and stress it can be hard to keep calm and relaxed. The world is changing right now and many of us are left feeling helpless and anxious about our futures. Having a few simple tips that you can follow when you feel anxious can help keep you relaxed. Here are some of our most helpful, and actionable tips you can try the next time you need to stay calm.

1. Recognise feeling anxious.

Mar 25 2020 | by Caitlin Plummer

Although breathing is something that we are doing all the time many of us are actually doing it ineffectively. Did you know that almost 80% of what we exhale are toxins being released from the body?

The average person only uses a small percentage of their lung capacity on a daily basis which doesn’t allow for optimal health or function. Even those who are healthy, working at full exercise intensity, are only using around 70% of their possible lung capacity. Below we have included some simple breathing exercises to help you achieve “Full Breathing.”

 
 
 
 
 
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