relaxation | Woodhouse Day Spas - North Bethesda, MD

relaxation

Apr 28 2020 | by Caitlin Plummer

Since the spa has been closed temporarily due to covid19 I have been exploring different techniques for relaxation, recently I discovered the healing benefits of Sound Bath. I spoke to our Woodhouse Day Spa massage professional, Melvy to learn the benefits of sound bath.

What is Sound Bath?

Apr 9 2020 | by Caitlin Plummer

During times of anxiety and stress it can be hard to keep calm and relaxed. The world is changing right now and many of us are left feeling helpless and anxious about our futures. Having a few simple tips that you can follow when you feel anxious can help keep you relaxed. Here are some of our most helpful, and actionable tips you can try the next time you need to stay calm.

1. Recognise feeling anxious.

Mar 26 2020 | by Caitlin Plummer

Since The Woodhouse Day Spa of North Bethesda has temporarily closed for services due to the Coronavirus we know all of our wonderful guests are missing their spa services (we are missing you too!)
Here we have included tips to have the perfect spa day in!

Expert tip: The perfect in-home spa day takes a little preparation. To make the most of it make sure you have an hour or two of undisturbed time and read through the whole plan to make sure you have everything prepared before getting started.

1. Set the Mood

Mar 25 2020 | by Caitlin Plummer

Although breathing is something that we are doing all the time many of us are actually doing it ineffectively. Did you know that almost 80% of what we exhale are toxins being released from the body?

The average person only uses a small percentage of their lung capacity on a daily basis which doesn’t allow for optimal health or function. Even those who are healthy, working at full exercise intensity, are only using around 70% of their possible lung capacity. Below we have included some simple breathing exercises to help you achieve “Full Breathing.”

May 14 2019 | by Paige Mareth - Director of Communications, The Woodhouse Spas, Corp.

Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?

Relaxation

Oct 9 2018 | by Tina Lovelace, owner of The Woodhouse Day Spa - Denver & Littleton

There’s nothing better than treating yourself to a nice, relaxing massage. But in addition to the enjoyment massage can provide, it’s also beneficial to your overall health and wellness. Massage comes in many forms, all designed to improve both mental and physical health. Whether you prefer Swedish, deep tissue or therapeutic stone massage, you won’t regret taking the time to get a massage to improve your well-being.

 
 
 
 
 
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