self-care | Woodhouse Day Spas - North Bethesda, MD


Mar 25 2020 | by Caitlin Plummer

Although breathing is something that we are doing all the time many of us are actually doing it ineffectively. Did you know that almost 80% of what we exhale are toxins being released from the body?

The average person only uses a small percentage of their lung capacity on a daily basis which doesn’t allow for optimal health or function. Even those who are healthy, working at full exercise intensity, are only using around 70% of their possible lung capacity. Below we have included some simple breathing exercises to help you achieve “Full Breathing.”

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