Wellness | Woodhouse Day Spas - North Bethesda, MD

Wellness

May 20 2020 | by Our Quarantined Estheticians

Maintaining a good skincare routine is as important now as ever. Many of our guests have been working towards their individual skincare goals and while we are staying home it’s necessary to practice skincare habits that will continue enhancing your skin. We asked the skin care professionals of The Woodhouse Day Spa in North Bethesda for their best skincare tips and what they are doing on a daily basis to maintain their own skin health. Here’s what they said...

Michelle - Lead Esthetician

May 20 2020 | by Michelle Malusky

Wearing protective face masks to help prevent the spread of COVID-19 is something that we are required to do on a daily basis, however, it also may be causing unintentional side effects on your skin. Whether you’re using store-bought disposable masks, washable fabric masks, or homemade masks like bandanas, masks may cause a number of skin problems to emerge. Below I have included some common skin conditions that you may experience while wearing a face mask in addition to some preventative professional skin care tips

May 19 2020 | by Caitlin Plummer

For most of us, stress is an unavoidable part of everyday life. We all know that a lifestyle full of stress can be detrimental to your health and wellbeing but stress can also have a negative impact on your skin.

May 18 2020 | by Caitlin Plummer

PREP TIME 10 MINS | COOK TIME 15 MINS | TOTAL TIME 25 MINS | SERVES 4

INGREDIENTS:

May 14 2020 | by Caitlin Plummer

An easy and delicious spring soup thats packed with greens and vegetables.

PREP TIME 10 MINS | COOK TIME 25 MINS | TOTAL TIME 35 MINS | SERVES 6

INGREDIENTS:

May 13 2020 | by Caitlin Plummer

Leg and hip pain is common, and can be fleeting, but when left untreated can prevent you from moving freely, from exercising and can even interrupt a good night's sleep.

Leg and hip pain can develop in the joints, muscles and nerve pathways and therefore we’ve designed this stretching series to address tightness in all of these structures. Whether you’ve been on your feet for too long or you’ve pushed yourself a little too hard in your latest virtual fitness session. Below we have included a series that will make your leg and hip pain a thing of the past!

May 12 2020 | by Caitlin Plummer

Shakshuka is a popular dish featuring poached eggs baked in a hearty tomato and pepper sauce. This recipe is easy and makes a nutritional hot breakfast dish.

PREP TIME 15 MINS | COOK TIME 20 MINS | TOTAL TIME 35 MINS | SERVES 6

INGREDIENTS

May 11 2020 | by Caitlin Plummer

Nutrition plays a vital role in your overall health. From producing the energy to get through your morning workout to transporting vital oxygen and blood to organs in the body, the nutrients you consume through your diet play a role in all body functions.

May 11 2020 | by Caitlin Plummer

An easy, one bowl recipe for irresistibly sweet and salty homemade KIND bars.

PREP TIME 15 MINS | COOK TIME | 40 MINS | TOTAL TIME 55 MINS | MAKES 12 BARS

INGREDIENTS

  • 1 cup roasted, unsalted almonds
  • ½ cup roasted, unsalted peanuts
  • 1 TBSP chia seeds
  • ½ cup rolled oats
  • ¼ tsp salt
  • ¼ cup honey
  • 1 ½ tsp vanilla extract

Optional extras: shredded coconut, dried cranberries, 1 TBSP of peanut butter, substitute for your favorite nuts.

May 8 2020 | by Caitlin Plummer

A good night’s sleep is just as important for optimal health as regular exercise and a healthy diet – some debate even more so. Poor sleep can have a negative impact on many areas of health from weight gain and hormonal imbalances to an increase in risk of disease and even poor brain function. A good night’s sleep is something that many people take for granted but creating a routine that promotes quality sleep is important for optimal health.

Below we have included some tips so you can achieve quality, deep sleep every night.

Pages

 
 
 
 
 
Copyright © 2008 - 2020 THE WOODHOUSE SPAS CORP™